Substrate ·evidence-based

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Watching (1)

+ Magnesium✓ Ashwagandha+ Creatine+ Vitamin D+ Melatonin+ Omega-3+ Vitamin C+ St. John's Wort+ Lion's Mane+ Caffeine+ L-Theanine+ Zinc+ Probiotics+ Turmeric+ Collagen+ Berberine+ Rhodiola+ Glucosamine+ NMN+ Ginkgo+ 5-HTP

Changes for your watchlist

DateInterventionChangeWhy
2026-02-10Ashwagandha
stress
untested → CAdditional small RCTs moved stress from untested to a weak, gradeable effect.