Vitamin D
surging vitamin D — claims outrun the trial evidence
⚠ Safety in context
- minorwith Magnesium: Magnesium is a cofactor in vitamin D metabolism; the two are complementary.
Evidence by outcome
moodgrade Clow certainty— small mood benefit, mostly in people who are deficient
People say · Evidence shows
“Vitamin D fixes almost everything”
aheadlargemarketing claim
Compare
More
sources: PMID:00000005