Melatonin
settled melatonin — established for sleep onset; dosing myths persist
⚠ Safety in context
- uncertainwith SSRI: Melatonin with an SSRI: possible additive sedation; evidence is thin.
Evidence by outcome
sleepgrade Bmoderate certainty— reduces time to fall asleep; best for circadian timing
People say · Evidence shows
“Taking more melatonin makes sleep deeper”
aheadlargemechanistic speculation
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sources: PMID:00000006