Omega-3 vs Ginkgo

for cognition

Stronger evidence: Ginkgo

Stronger effect: unknown

Safety: Both carry up to serious interactions — check your context.

For cognition, Ginkgo has the stronger evidence grade.

not well studied very-low certainty

not adequately studied for cognition in healthy adults

grade C low certainty

no reliable benefit for preventing cognitive decline in large trials

sources: PMID:00000034